Element: Yoga for Weight Loss Review
I've been practicing yoga off and on for over ten years and this is a very solid workout. The moves are to a level where anyone can do them or modify them if they find a move too difficult. Don't get me wrong, this is a challenging workout, but with time you will be amazed at your progress.
I've found that the new style of yoga dvd's have a jerky, rapid movement style that I find dangerous (certainly for people new to yoga), but this DVD used fluid movements.
I have been doing this DVD for about a month and my body has toned up a lot, and I have been working out 5 days a week for over 10 months, so someone who hasn't worked out at all will really feel more toned. I am amazed at what this one DVD has done for my body.
Element: Yoga for Weight Loss Feature
- ISBN13: 0013131631692
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Element: Yoga for Weight Loss Overview
A regular yoga practice is ideal for achieving and maintaining a healthy weight. Filmed in a lush garden overlooking the Pacific Ocean, this dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. The vinyasa flows elevate the heart rate and burn calories while the strengthening poses build muscle and create a more toned, streamlined physique. Mentally this program will help develop the inner strength of self-acceptance, focus and gratitude thereby reducing stress and creating happiness from the inside out.
About the Instructor:
Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master’s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Recently named “Who’s Who of Power Yoga” by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women’s Health and Outside Magazine. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years.
“Element’s Yoga For Weight Loss feels like a private class with a master teacher – in this case, Ashley Turner, yoga teacher to the stars. Her gentle patter invites you to set your own intention and directs attention to yoga’s power to heal and transform from the inside out…The net effect is an inward-focused practice that creates a sacred space for you to calmly assess all that you need to change to support your weight-loss goals.” – Hillari Dowdle, Yoga Journal
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Customer Reviews
2 for 1: yoga with a little self awareness therapy - K. Inge - Florida
I loved this DVD. The instructor, Ashley Turner has put a program together that is a challenging yoga practice while counseling the user to be more self aware of their choices. She has a pleasant voice that is very encouraging. I think that this DVD is more for an advanced beginner who has a little bit of yoga exposure. It certainly can be modified by users to be more difficult, for example; by jumping back to plank pose instead of stepping back. I am glad that I bought this DVD and will use it to supplement my practice when I'm not in the mood for my favorites: Bryan Kest, Baron Baptiste, or Sadie Nardini!
Must have Yoga DVD!!! - M. Seebaran -
I just recently purchased "Yoga For Weight Loss" and I love it! I have bought other yoga dvds and taken classes in the past and found that the right instructor is not always easy to find. I truly enjoy Ashley's voice, rhythm and routine. She is very motivating and inspiring!! I can't wait for Ashley Turner to release another dvd!
Yoga-Weight Loss - J. Spanjol - Richmond, CA
The dvd combines mindfulness in food consumption with the spirituality and discipline of a yoga practice. It is wondeful!
*** Product Information and Prices Stored: May 23, 2010 23:10:21
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