Weight loss should be taken seriously. This is a contract between you and your body. Tips can come from many sources: your nutritionist, your doctor or a recognized weight-loss organization, but if you do not see this work, we are disappointed with your results.
Generally you will be given a diet and / or prudent eating guidelines. Our years of experience have proved beyond doubt that "stuck" paying off well demonstrated at the end. Theirdaily calorie consumption (metabolic rate) by measuring their REE (resting metabolic expenditure) and the adaptation of this measure for the daily activities can be estimated. The test is available in some health care facilities available.
If you reduce your calorie intake by 500 calories a day, you should lose about a pound a week. You lose more than the loss in the first week, since the excess water.
If you want to increase your physical activity, or you'll lose more, depending on the type ofActivities. Walking one mile burns 100 calories on a flat surface on average. By intensive and regularly increased metabolic rate and further improve the rate of weight loss. Do not take in vigorous physical activity without consulting your doctor.
Stay in your assigned daily caloric intake.
Weigh yourself regularly (every day is OK) on a reliable scale, the same scale each time, preferably in the morning when you wake up first, beforeBreakfast and before dressing. Take your based on a single sheet (preferably on your computer with Excel or a similar program, if you have it) and take with you on your next visit with your doctor.
Food Calories
Fat: 1 gram has 9 calories
Protein has 4 calories 1 g
Carbohydrates: 1 g has 4 calories
Alcohol: 1 gram of alcohol has about 7 calories
Fat is "calorie dense" is packed withCalories. Some fat is essential, and helps control the appetite.
Most vegetables are "volume low calorie foods and a lot of nutritional value, and help fill the stomach.
Sugar of any kind (look for high fructose corn syrup, powdered sugar, organic cane sugar "and others) are unhealthy carbohydrates. The same goes for the white flour and starch. Wholemeal products are a much better choice.
Take a close look at food labels, and we are anxious to ensureon the line that tells you how much sugar is in each section, the less the better. There are acceptable substitutes for sugar as Blue Agave nectar (a liquid) and erythritol (sugar crystals).
Organic food. Organic food is great. E 'was developed without chemical pesticides, hormones or antibiotics. But organic foods are still unacceptable amounts of fats and sugars. So, once again, do not forget to look at food labels.
Snacks. E 'have toSnacks, but remember to take it into account when of your caloric intake for the office day.
Food. Eating is not a sin. It is sometimes difficult to keep calories when dining out. When it feels good to eat, cut the next day. Better yet, "bank" calories, decreasing a bit 'one day before.
Do not be embarrassed to ask a waiter to make sure that the sauces are not too heavy, or have weight problems others express themselves. Do not rely on "doubtful"Answer: It 's just ask to speak with the chef.
The use of specific drugs. Occasionally, medications are prescribed for you lose weight. These are usually intended to decrease appetite or food cravings. They are not intended to substitute for a control section and its use must be prescribed by a physician and monitored periodically.
Good luck in pursuing your goals of weight loss.
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