The Sex Diet for weight loss is very popular because of the amount of calories you can burn during sex, and value added neurological and cancer prevention. Prelude for about 15-20 minutes to burn about 150-200 calories, which is equivalent to walking or climbing stairs.
If you choose, transport, more creative when sexual intercourse can be burned and more weight you can burn calories as you would to play aGame of basketball and also includes some of the same muscle groups.
Sex fat burning muscle
The muscles most used during sexual intercourse are
- Gluteal muscles (buttocks)
- Core muscles (abdomen)
- Shoulders and arms
- Legs - Quads (vertical)
Weight loss sex objects
For more ideas on most items to burn fat try a Kama Sutra book or website, but the most commonbe used.
- Normal missionary position
- Facing the wall
- Standing Position
- Wheelbarrow Walk or doggy style.
Sex Diet Food
It 's a great idea, the food in your sex life take over and by far the popular choice is erotic and sensual fruits. The great thing about the fruits we enjoy the bedroom, are mostly low GI, I know that has no impact on your blood sugar levels ITS delicious
Sex best fruit diet lowGlycemic Index
- Strawberries.
- Grapes
- Prunes
- Peaches
- Grapefruit
- Cherries
And for some emotion calories, you can try soaking in some fruit, no sugar, melted chocolate, your burn more can add even more performance by caffeine weight loss Increased to Ask Your Core temperature allows. Might be an idea for your sex in the shower when you get to move to sweat.
My Links : Where to Find the best Ceramic Cookware. What Is the Best Lubricant?
