Slow Burn Home Fitness Program Review
If you want to see a video presentation of the slow burn method, these DVDs are great. They are professionally produced, so there are no amateurish annoyances you sometimes see on exercise videos. Seeing the video may be very helpful to those of us who cannot afford to pay hundreds of dollars for a personal consultation with a slow burn instructor, but still want to see the exercises in full motion.
Disc 1. The Essentials
Everything you need to know to get started.
The first DVD explains the theory behind the slow burn technique, without too much scientific detail. It has something from each of the three authors of the original book: Fred Hahn, Dr. Michaek Eades, and Dr. mary Dan Eades. It also has testimonials from clients.
If you are already receptive to the technique, the video explains everything quickly and then gets you started. If you need to be convinced, or want to hear more about the science, then you should definitely read the book for details.
Disc 2. Strong in Six
Fred Hahn's revolutionary firness program designed to get you strong, lean and healthy in 6 weeks or less!
The second DVD contains the main workout. These workout videos are the main course of this meal!! Everything you need to do to perform the workout in the comfort and privacy of you own home.
It is important to note here that even though it is a workout video, it is not one you would watch while working out. It is more instructional to help you learn the proper technique. You have to do the exercises yourself, and pay attention to your own muscles. You can't just follow along with the video.
Disc 3. Strong for Life
Modify Slow Burn to meet you changing needs.
The third DVD goes through each exercise in the workout again, and shows you how to make it easier or harder to match your own fitness level.
I really liked the third DVD because I am a beginner, and I need an easier version to get started. It also shows you how to make each exercise hard enough for almost anybody to get a great workout!
Slow Burn Home Fitness Program Feature
- Get the results you desire in only 30 minutes a week!
- Lose the fat & gain strength by shaping, toning, & sculpting your body.
- No big equipment needed.
- Use it anywhere you can play a DVD. Take it with you on vacation and business trips!
Slow Burn Home Fitness Program Overview
The Slow Burn home workout comes in a set of 3 DVDs: The Essentials, Strong in Six, and Strong for Life. The Essentials guides you through the Slow Burn system and lists the tools you will need for the workout. Strong in Six is the work out itself, to which you follow along. Strong for Life will show you how to adapt the program to your growing strength so you can continue to get great results with Slow Burn well into the future! And all without the use of big gym equipment! The Slow Burn home work out is effective AND efficient, and can be done virtually anywhere! Discs are not sold separately.
Available at Amazon Check Price Now!
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- Pace: The 12-Minute Fitness Revolution
Customer Reviews
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