You may experience a rapid loss of weight in 6 easy steps. Many of my patients and friends to lose weight fast, the reduction of 1 to 2 euro per week, without following some crazy diet fad or a diet pill dangerous. Only 6 simple steps to lose weight and keep it off!
Let's go to it ...
1. Eating 250 calories less per day
Cut 250 calories is not difficult. Cut down on bread in half, replacing starches with vegetables and to stop eating sugar and food processing.
2.Burn 250 calories per day
water aerobics, walking will do with gymnastics, cycling, rowing, stair treads and jogging for 30 minutes does the trick.
3. Blocks the absorption of carbohydrates
excess calories from carbohydrates end up as body fat. Less than 800 mg / day extract of white bean and 125 mg / day, two brown algae seaweed, bladder wrack Ascophyllum and cancels the enzymes responsible for carbohydrate intake.
4. Block fat absorption
Lipaseresponsible for fat intake enzyme. Block with a prescription drug called Orlistat (Alli is the over-the-counter version). Take 5 grams of soluble fiber supplement 15 to 30 minutes before each main meal for further assistance.
5. Break leptin resistance
Leptin is a hormone that tells the brain to stop eating. But as we get older, leptin has a problem, the brain ... ever this is called leptin resistance. Take 300 mg / day gabonensis Irving, a West AfricanPlant resistance to leptin that is broken.
6. Recovery of resting metabolic rate
More calories burned at rest, supplementing with 500 mg / day of green tea extract and 100 mg / day for 7-Keto DHEA.
That's it. Fast weight loss in 6 easy steps.
Visit the Life Extension Foundation for more rapid weight loss.
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