You can experience fast weight loss in 6 easy steps. Many of my patients and friends lost weight fast, shedding 1 to 2 pounds every week without following some crazy fad diet or taking a dangerous diet pill. Just 6 easy steps to lose weight and keep it off!
Let's get to it...
1. Eat 250 Fewer Calories a Day
Cutting out 250 calories is not hard. Cut your bread servings in half, substitute starches with vegetables, and stop eating process sugars and foods.
2. Burn 250 Calories a Day
Water aerobics, walking with calisthenics, biking, rowing, stair steps, and jogging for 30 minutes will do the trick.
3. Block Carbohydrate Absorption
Excess calories from carbohydrates ends up as body fat. Taking 800 mg/day of white kidney bean extract and 125 mg/day each of two brown seaweed kelp, bladderwrack and Ascophyllum, will turn off the enzymes responsible for carbohydrate absorption.
4. Block Fat Absorption
The lipase enzyme is responsible for fat absorption. Block it with a prescription drug called Orlistat (Alli is the over-the-counter version). Take 5 grams of a soluble fiber supplement 15 to 30 minutes before each major meal for additional help.
5. Break Leptin Resistance
Leptin is a hormone that tells your brain to stop eating. But as we age, leptin has difficulty getting to the brain...this is called leptin resistance. Take 300 mg/day of Irvingia gabonensis, a West African plant that breaks leptin resistance.
6. Restore Your Resting Metabolic Rate
Burn more calories at rest by supplementing with 500 mg/day of green tea extract and 100 mg/day of 7-keto-DHEA.
That's it. Fast weight loss in 6 easy steps.
Visit the Life Extension Foundation to learn more about fast weight loss.
Thanks To : Where to Find the best Ceramic Cookware. Greenhouse Gardening Books - Greenhouse Gardener's Companion Growing Food
