Pilates Weight Loss Workout for Dummies Review
Pilates Weight Loss Workout for Dummies Overview
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language.
Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise.
If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.
Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!
About the Instructor:
Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.
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*** Product Information and Prices Stored: Feb 20, 2011 08:55:16
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