If you want to lose weight and do not really have a lot of time to spend running 2 hours a day than this body weight exercise routine is what you have been looking for. This routine is not easy and will test your fitness level so before you try to do even one of these exercises I want you to check with your medical doctor and obtain his approval for you to try this routine.
Once your doctor tells you that you can perform this exercise routine give it a go and you can thank me for the slimmer body later.
This routine is to be performed 3 times a week on non-consecutive days like Monday Wednesday and Friday. When you first start this program you may only be able to perform this routine twice a week. It's OK do not get upset take your time and work your way up to 3 days a week.
So here we go:
Burpees 20 Repetitions
V - Ups 20 Repetitions
Burpees 20 Repetitions
Kettle-bell Swings with 2 hands 20 Repetitions
Burpees 20 Repetitions
Bear Crawls for 50 Yards
Burpees 20 Repetition's
If you can after a little break repeat the entire sequence again.
Every muscle of your body should be screaming in pain at this point.
Make sure you drink at least 64 ounces of water every day especially on the days you do this routine. It will help flush the lactic acid build up in your achy muscles and will also help your body heal more quickly.
Also make sure that you are eating a clean diet of lean protein, vegetables and fruit. Stay away from flour products as they tend to clog up the systems of your body.
8 to 9 hours of sleep is a must if you want to lose weight and gain lean muscle.
So there you have it a straight and to the point program to give you the lean and strong body you have always wanted.
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