Famous Fat People - 10/18/2011 - Joke of the Day

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Announcing Project: Lose an Olsen Twin (Day 0)

So after a lot of thinking and even more procrastination I am forcing myself to try to change my life and lose the weight I have gained over the course of my YouTube...ness. The first video to come from this will be Wednesday to give me a buffer to ease the stress of uploading videos, so I can focus on working out and eating right. Follow me on twitter.com and Facebook.com I'd be more than happy if you shared your weight loss efforts with me so I'll open the video to video responses.

Personal artefact analysis on 'My Alli/ Orlistat'

Product review on a diet pill that I have been taking to assist my weightloss. Some pros and cons thrown in for good measure.

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The labeling for the weight loss drug orlistat will include new safety information about rare cases of severe liver injury in patients taking this drug. Orlistat is sold by prescription as Xenical in 120 mg strength and over the counter as Alli in 60 mg strength. This action resulted from a recently completed FDA review that identified thirteen cases of severe liver injury with orlistat during an approximate ten-year period. One case in the United States involved Alli and twelve cases in foreign countries involved Xenical. During the same time period, an estimated 40 million people worldwide used Xenical or Alli. Although it has not been established that orlistat causes liver injury, patients should be told to contact their healthcare professional if they experience symptoms of liver dysfunction. These include itching, yellow eyes or skin, dark urine, light-colored stools, or loss of appetite. If liver injury is suspected, clinicians should advise patients to stop taking orlistat immediately. Healthcare professionals and consumers should report adverse events with Xenical or Alli through FDA's MedWatch Program.

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How Orlistat (Xenical, Alli) works

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Raven Symone Recent Weight Loss On Wendy Williams

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Joyce Vedral: The Complete Weight Training Series Plus Workout 101 Review

Joyce Vedral: The Complete Weight Training Series Plus Workout 101 Overview

From # 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. Transform your body with this cellulite meltdown workout and build bone in the bargain. Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach. Lift and sculpt your hips, butt and abs and lift, define and shape your thighs. Round out your calves! You use the time-tested superset between body parts. There is no exhaustion, because while one body part is working the other is resting but you keep going! And now with the DVD you can CUSTOMIZE your own workout and change the combinations to suit your preference. Choose your own workout: 20, 30, 40 minutes a day-even do less or more than that. You will need three sets of dumbbells to start: 2,3 and 5 pounds but you'll get strong quickly so have some heavier ones on hand. How to use Workout 101-for beginners and pro's! If you are a total beginner, start with workout 101 and later, advance to Weight training made Easier. You can choose do to the entire workout in one day and then take the next day off from weights, or, do upper one day, lower the next, and keep repeating. In If you are a pro, but want a slower moving workout, you can use workout 101 as a regular workout. Only instead of doing the workout one time, do it three times-doing upper body one day, lower the next-or doing the whole workout on one day, and taking the next day off from weights.

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Mad TV - Eat less, move more (Crista Flanagan)

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So you lose your appetite, weight? Xtranormal

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Beginners Dynamic Yoga for Stress Release and Weight Loss As Seen on TV Review

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AS SEEN ON WCEU PBS TV! After just one session you'll experience IMMEDIATE STRESS RELEASE and be on your way to the fit mind, body, spirit and heart you desire. This gentle program developed by medical professionals is specially designed for people who have not exercised in 6 months or more. If you have arthritis, fibromyalgia, chronic fatigue, or mobility issues where you can't get off the floor, or you just want to increase your heart health and lose weight - this special program is for you!

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Alli® Weight Loss Aid Refill - 170ct Review

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What is alliTM? alli is more than just a pill. It's an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by making healthy, positive changes. With alli you can achieve safe, gradual weight loss - and learn smart eating and activity habits you can follow for a lifetime. Lose more weight with alli The alli program combines the only over-the-counter, FDA approved weight loss pill with an individually tailored support plan, to help you adopt healthy eating habits. When you take alli along with a reduced calorie, low fat diet, you can lose 50% more weight than with dieting alone. For example, instead of losing 10 pounds with diet alone, you can lose 15 pounds with diet and alli. alli is safe. It's a fat blocker - not an appetite suppressant or stimulant - so it works in your digestive system, not in your heart or brain. alli will not cause jitters, sleeplessness or a racing heart. How does it work? alli blocks 1/4 of the fat you eat. Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But, the active ingredient in alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat - so if your meal contains 16 grams of fat, alli will block up to 4 of them. And because undigested fat can't be absorbed, it passes out of your body naturally. Does alli have side effects? The main side effect occurs when you eat a meal with too much fat while taking alli. If so much fat is blocked that your stool can't absorb it, you might have side effects. Because they are not harmful, we call them "treatment effects". They include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge.

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Ani Phyo Weight Accident / # 26 The TV show Rawfoodfamily

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*** Product Information and Prices Stored: Aug 15, 2011 02:10:11

Weight loss vlog 01/01/11

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A.M. & P.M. Yoga Conditioning for Weight Loss (2 pack) [VHS] Review

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These exciting 25-minute programs, developed by renowned instructor Suzanne Deason, bring mind and body together into pure fitness twice a day! A.M. Yoga Conditioning for Weight Loss is a revitalizing morning workout to help you wake up, energize and set your intentions for the day. P.M. Yoga Conditioning for Weight Loss is a rejuvenating and relaxing program to help you release the day’s tensions and stress from mind and body, helping you to stay on track with your goals.

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Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

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Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.

• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.

• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.

• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.

• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.

• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.

• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.

• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.

• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.

• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.

• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.

• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

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This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

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Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

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What's in the Box?
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The difference between fat loss and weight loss is a critical component in any fitness program. Many people confuse the number on the scale with their level of fitness, although this can be very misleading at times.

It 's more important, percentage of body fat during a fitness program to monitor, to the best of muscle, fat, determined in the body, or fat-free mass to fat mass. Shifting the ratio of muscle: fat ispossible move for its own metabolism. Once a metabolic change has taken place, the weight loss occurs.

It 'all too often that potential clients come to me upset about the number you see on the scale. The truth is that there is such a thing as "fat skinny people" and "thin, seriously." The American Heart Association is the meaning of (Body Mass Index) BMI stress, and this is important for heart health, stress and the uptake of the human body.But the body's ability to function optimally in its ability to maneuver easily.

When a body is not balanced, or is too fat is in a constant state of hardness. Every time a muscle to a task that requires stamina and recruitment, is the heart next to the congestion and malnourished. Through better resistance to lower extremity, the venous system does not work so hard. This is called "muscle pump system" means the muscles in the lower and upperLeg work together to help squeeze blood back to the heart, thus less stress on the cardiovascular system as a whole.

For this reason many diets can be misleading. Through you deprive your body of essential nutrients it needs to build muscle, such as proteins, the loss is difficult to sustain any level of constant weight. Of course, as the muscle wastes away and the amount of fat-free mass scattered in the body, is to reduce the metabolism of a person. Over time this leads toRebound weight gain and a feeling of depression.

Through proper nutrition and exercise program led it is not necessary. It 'important to discuss weight with your doctor, physiotherapist and personal trainer to discuss the correct nutrient ratios and the corresponding limitation exercise before groped to lose. Maybe you set up a failure if you're not careful.

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*** Product Information and Prices Stored: May 27, 2011 20:10:17