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The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life Review

This book is amazingly helpful! I don't think I could be happier with it. I was already a member of the Spark for 5 months when I purchased this book. I was a little skeptical at first because I thought I had already learned all I could from the website. I was wrong. I am SO HAPPY I purchased this book. It helped me organize my thoughts, and organize all of the things I did learn on Spark.com I needed this to help me start over where I started falling behind. I'm now much more organized and realize that my weight loss goals are not the only thing I can gain from Spark.

It isn't just about losing weight. It's about being a healthy person inside and out. I was starting to become depressed before reading the book. The book helped me find what I was missing, figure out why I was depressed, and helped me find how to fix the problem. I've been fine ever since. Got the book in January when it was first released, and have been great since. I've got new goals and a plan on how to reach them for everything in my life that I was struggling with. I've even lost 12 pounds already.

You start with very small, obtainable goals to help build confidence in your ability to achieve your goals. You then build from there and work your way up to larger accomplishments.

I promise you it works! Everyone should read this book, regardless of where they are in their journey. It also helps you to help other people.

The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life Overview

A revolution is taking place! Millions of people are discovering a new way of thinking about their weight, their health, and their lives. They are taking part in a visionary approach to weight loss that combines goal setting, nutrition, exercise, motivation, and community that has a proven track record of ten million pounds lost.

From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can’t do. The Spark is about transforming your life and your idea of what dieting means.

With dozens of photos—including stunning before-and-after shots and easy-to-follow exercise images—this book distills the best of SparkPeople’s medically accepted nutrition and fitness plan and infuses it with a program of personal empowerment. In this book, you’ll discover:

·         Secrets of Success—the best habits of SparkPeople’s most successfulmembers

·         A 28-day program that brings together the most effective practices from SparkPeople into aninnovative 4-stage plan, available only in this book

·         Dozens of success stories that show the power of this transformational program

The Spark delivers inspirational health and weight-loss advice that will surely spark countless lives.

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Customer Reviews

Review of the book - A. Gehring - Milwaukee, Wisconsin USA
This is the first time I have been disappointed in a book rating, by the seller, before buying. This person did not give an honest rating. The book had a gouge in the front cover and several pages were torn. This was not mentioned in the condition of the book. I would not buy from Anniebug32 again.



Great Book - arouse0930 -
I have been a member of the sparkpeople website for about a year now. While I love the webiste, I wish I had read the book first. There is a lot of great information and motivational excerpts from sparkpeople members included in this book. If you are looking to change your life for the better in more ways that just dieting, this book and way of life is for you.



Spark People book - Sharon K. Kirby - Kerrville, TV
I love the book. Great insight into getting started - one small step at a time.




*** Product Information and Prices Stored: May 20, 2010 18:05:10

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