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OK I am starting again. I am better at countdowns and deadlines than just making a slow life change. I need to be able to measure something and watch progress or I just stop doing it. So with my new scale and the YouTube live counter I hope I will watch BOTH numbers go down. I am going to get off my fat ASS and work out everyday and make smart food choices. I will keep you guys updated.

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Weight Loss and Diets - What Diet Plan is Best? - Part 2

There are really only three basic types of diets: The Low Fat Diet, The Low Carb Diet and something in between the two - something we'll call a T'ween Diet. But how does a person go about finding which of these three diets is the best for them? Surely we don't have to buy one of each and learn by the process of elimination.

Put away your wallet; you can find the answer without having to buy anything but the food you're going to eat. Most of us have a mixed ancestry and don't really know what type foods best satisfy our bodies. While some of us respond better with a diet higher in carbohydrates, others of us are more satisfied with a protein rich diet.

This is important if a person needing more protein were to go on a low-fat diet, high in carbohydrates, they would probably be hungry - constantly - or would become hungry more quickly after eating. Conversely, if you are a person who requires more carbohydrates to feel satisfied and you go on a low carb diet, you will feel weighed down by your diet and most likely become constipated.

In either scenario, the likelihood of your staying committed to any diet plan if you are constantly hungry, bloated or constipated is extremely low. You are virtually destined to fail. It's imperative you choose a diet plan right for your body type.

It only takes a few days to find out whether your body needs more carbohydrates or more protein. Tomorrow for lunch eat a nice healthy meal, with equal amounts of protein and carbohydrates. No simple carbohydrates (ie, no cookies, crackers, white bread, potatoes or sugar), if you have bread, it must be whole wheat and no sodas or fruit juices of any kind. And last but not least, don't over eat.

Then about an hour after lunch, write down what you ate, and how you feel.

Do you feel great, or are you hungry, sleepy, tired, bloated, grumpy or do you have a stuffy nose. Do the same thing two hours after lunch and then again three hours after lunch. If you messed up and ate too much (be honest) any results you get today will probably be incorrect, so you'll need to start again tomorrow. Just eat until you're satisfied (not full - satisfied).

If you find you are sleepy, tired or hungry at any of the intervals (and you didn't over eat) then tomorrow, try having more protein foods and fewer carbohydrates.

If you found you were bloated, weighed down or grumpy, try for a few more carbohydrates and less protein. And if you had a stuffy nose, you might want to omit dairy products if you had any, or wheat.

Continue with this way until you feel good after lunch. Your goal is to feel satisfied, energetic and well able to coop with your afternoon. If you feel sluggish, bloated, hungry, tired or out of sorts after lunch you may resort to extra caffeine, snacks or you may just suffer through, making mistakes you could have avoided if you'd felt better.

So what does this tell us? If you need more carbohydrates in your diet, you will probably do best on a low fat diet. This type diet will give you the carbohydrates your body craves. If you need more protein you should look at a low-carb diet. This will help balance your blood sugar and keep you from feeling hungry all the time.

And if you're somewhere in the middle, you might want to look at diets that are reduced fat with fewer but more complex carbohydrates. These would be diets like the Mediterranean Diet, the G.I. Diet (Glycemic Index Diet), the Idiot Proof Diet and the Zone Diet.

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Tyler's Weight Loss Journey | 09/02/09

This is the 32ndweek of my weight loss journey! I've lost a total of 110.6 pounds since I started my new lifestyle 32 weeks ago! To find out how I've lost this weight, plus to check out more videos and images, visit my blog at 344pounds.com. Thanks for watching my video!

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Weight Loss Attitude: The Best Way To Lose Belly Fat

The best way to lose belly fat is to change your attitude to weight loss

If you're looking for the best way to lose body fat permanently then you must consider making some changes to your lifestyle. You may already have tried a few diets or weight loss supplements that claim to reduce your weight. They might even have worked at first but did they help you to keep your weight down permanently? I bet they didn't. If you're serious about losing belly fat, and keeping your body looking slim, toned and attractive then a change in your attitude to losing weight is what's required.

Stop relying on lose weight fast programs and weight loss supplements

They don't work so forget them. You might lose a lot of weight initially but think for a moment about exactly what you'll be losing. When you lose weight fast you'll lose water and muscle that you don't want to lose as well as some of the fat that you do want to lose. Muscle is very difficult to rebuild so when you start eating again you'll end up with more fat on your belly than you started with.

Read more about the effects of losing weight fast in this article Best Crash Diet But The Worst Weight Loss Diet. Don't forget to pick up your free fat burning report.

Some diets tell you to use meal replacement powders or shakes. They are convenient but they're nothing more than pre packed food and frankly you'd be better off choosing and preparing your own food. I've known several people who consume meal replacements in addition to their normal meals and wonder why they don't lose weight.

Taking charge of your lifestyle is the best way to burn body fat

Start relying on yourself to lose weight and keep it off permanently. Change your attitude towards nutrition and exercise and tell yourself that you can do it. Think about changing a few things in your lifestyle:

Reduce your calorie intake but not too much.
Educate yourself about good nutrition.
Eat smaller meals more often.
Reduce the fat and carbohydrates in your meals and replace them with lean protein.
Exercise regularly.

None of the above will do you any good unless you have the right attitude. You must have an attitude that will not only encourage lifestyle changes but allow you to keep them up for the rest of your life. Believe that you can do it and enjoy the changes that you are making. If you can do that then you'll enjoy a lean attractive and healthy body for a long time to come. Changing your attitude towards yourself and your lifestyle truly is the very best way to lose belly fat.

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Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean

As many of us know, it's the first few days of starting a healthy new habit that can be the most discouraging. The first few days of exercise are always the achiest. A new reduced-calorie diet comes with hunger pangs until your body adjusts to the healthier eats.

Sometimes taking an appetite suppressant can help you ride out the choppy waters and get you to the days of smooth and healthy sailing! If you're getting ready to start a new weight-loss program, Bontril SR (the slow release version of Bontril) can help you manage those first few weeks of changes.

Is Bontril a Tranquillizer?

Not to worry - Bontril SR doesn't make you "zone out" through your first few weeks of healthful eating. You're not going to be the Rip Van Winkle of weight loss success! Actually, Bontril SR is an appetite suppressant which works a lot like the old-fashioned amphetamines that were used in the 50s to help women keep thin. Unlike amphetamines, Bontril won't leave you "hopped up" - instead it'll help you feel less hungry as your body adjusts to your new diet and exercise programs.

How do I get started on a Bontril-based weight-loss plan?

Bontril SR requires a doctor's prescription, so visit your favorite doctor to see if Bontril is right for your needs. Usually, drugs like Bontril are a good bet for people who have a body-mass index (BMI, which is a measure of your height-to-weight ratio) of over 30. If you've tried some of the newer weight-loss pills (like Xenical) but they didn't work for you, Bontril may be a good alternative.

Your doctor may steer you toward a different drug if you are taking or have recently taken an MAO inhibitor (a type of antidepressant). She may also suggest an alternative if you have significant heart disease or circulation problems (like high blood pressure) or if you have insulin-dependent diabetes.

The First Few Weeks

Bontril works by suppressing your appetite, so your body adjusts to your new diet without a tidal wave of hunger pangs! There are some other things that can help with your adjustment, so here's a checklist to help you get started:

o Don't forget - diet and exercise is what makes weight-loss happen - Bontril SR will just make it all easier!

o Some people have side effects (dry mouth, stomach troubles) when they first start on Bontril SR, but they pass. If they don't stop, or if you have other serious symptoms, it's time to call your doctor!

o You might feel like celebrating when your weight loss starts, but don't call for a margarita! Alcohol can increase the occasional dizziness people feel while they're on Bontril SR.

o Because Bontril SR is a slow-release drug (SR), don't chew the capsule! You'll get a big whopping dose of the drug all at once if you do and that can really increase side effects!

Once you've gotten adjusted to your new lifestyle, usually in a couple of weeks, you should talk to your doctor about stopping Bontril SR. Be aware that some people find Bontril SR habit-forming and stopping the drug all at once can lead to withdrawal symptoms. So work with your doctor to reduce your dose on a regular schedule until you're not taking it anymore.

When you stop taking Bontril SR, you'll already be adjusted to a healthier, lower-cal diet. All you'll need to do is to keep up the good work!

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Alli Weight Loss Review and Alli Side Effects

Alli is marketed at the only FDA approved over-the-counter diet pill. It contains 60mg of Orlistat, which is a diet drug that helps treat obesity by preventing your body from absorbing the fat you consume from your diet. It inhibits the pancreatic lipase enzyme secreted by the pancreas that breaks down fat molecules. When this happens, the fats consumed from your diet are not absorbed, but pass through your body.

There are scientific studies done on Orlistat (the active ingredient of Alli), demonstrating that using Orlistat led to weight loss by the subjects. In a one year clinical trial to evaluate the effectiveness of Orlistat in helping weight loss, over weight subjects were given 120mg of orlistat (Alli contains 60mg). The subjects were 18 or older with body mass index (BMI) between 30 and 43.

Along with taking Orlistat, they also followed a calorie reduced diet. At the end of the study period, the average weight lost for the Orlistat group was 8.6kg compared to 5.5kg of the placebo group. The study also reported that the orlistat group also reduced their LDL cholesterol by 4.2%, concluding that taking orlistat with a calorie reduced diet helps with long term weightloss. They also noted that some participants reported gastro-intestinal side effects from using orlistat.

There are other studies showing similar types of results of using orlistat at 120mg. Alli is an over the counter diet pill containing 60mg of orlistat. Another large study involving 743 subjects lasting 2 years also found weight loss benefits of using orlistat.

From the clinical studies, and user reports, there some alli side effects mainly related to gastro-intestinal problems. Some of these alli side effects include stomach cramps, gas problems, frequent bowel movements, oily discharge, and constipation.

While Alli diet pills can help block fat absorption and help you lose weight as shown in the studies, it is important to point out that in all of these clinical studies, the use of orlistat was always combined with a sensible diet having a calorie deficit to help with losing weight. Along with Alli, you must ensure to have a good diet program that will help you lose weight and burn fat.

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Alli Weight Loss Aid Orlistat 60 mg Capsules

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Alli Weight-Loss Aid, Orlistat 60mg Capsules, 90-Count Starter Pack Review

This product is amazing. I've been taking it for a little less than 2 weeks and I've already gone down a size, doing nothing but eating a little healthier and taking the Alli. I'm not technically overweight, but almost, and I want to lose 20-30 pounds before the end of the summer. I realize my use of this medication may be controversial.

I've had no uncomfortable side effects, no cramps, no digestion problems...the only "side effect" I've had is oil in my stool, which I, in a sick way, don't mind much because it's reassuring to know that it really is working. I've recommended this to several people, including my mother, who it turned out was already taking it! She loves it too.

My only recommendation is that you might as well purchase the refill pack instead of the starter pack since it includes more pills for almost the same price. The instructions are very simple: just take one whenever you eat something with fat in it, up to three times per day...and they recommend a healthy diet. You really don't need all of the extras that come with the starter pack.

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• Can help an individual lose 50% more weight than with dieting alone

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alli is a 60mg orlistat capsule. But it's more than just a pill. It's an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat. The alli program starts with your commitment to adopting healthy eating habits. It combines the only FDA approved, over-the-counter weight loss product with an individually tailored support plan to help you achieve gradual and healthy weight loss. When you take alli along with a reduced-calorie, low-fat diet, you can lose 50% more weight than dieting alone. For example, instead of losing 10 pounds with diet alone, you can lose 15 pounds with the alli program. alli is safe - it works in your digestive system, not in your heart or brain. It will not cause jitters, sleeplessness, or a racing heart. You can't just try alli - you have to commit to it. More information can be found at myalli.com, where you can also talk to alli users, registered dietitians, pharmacists, and fitness experts on the alli message board. Or talk to your doctor, pharmacist, or dietitian to help determine if you're ready.
Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But the active ingredient in alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can't be absorbed, it passes out of your body instead of turning into calories. The main side effect occurs when you eat a meal with too much fat while taking alli. If so much fat is blocked that your stool can't absorb it, you might have side effects. Because they are not harmful, we call them "treatment effects." These include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful. In fact, you may recognize it as something that looks like the oil on top of a pizza. Treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat per meal. Don't use alli if you are pregnant or breastfeeding, if you have had an organ transplant, or if you are taking cyclosporine. Do not take alli if you are allergic to any of the ingredients in alli capsules. Ask a doctor before using alli if you are taking warfarin. Do not take alli if you are not overweight. You can take up to three alli capsules per day, one with each meal containing fat. Take a multivitamin daily while taking alli capsules to ensure adequate absorption of vitamins A, D, E, K, and beta carotene.
Losing weight is easier with support. That's why the alli program includes an individually tailored online plan called myalliplan. myalliplan offers free individualized support and was developed by nutritional and weight management experts who understand the struggle to lose weight. When you register with myalliplan, you receive: A customized online action plan. Personalized emails that deliver lessons about meal planning, managing hunger, dealing with setbacks, and making food and lifestyle changes to help you succeed. Menus and shopping lists. Online tools to record your progress. Connection to a network of other alli users. You may have a better chance of success when you enroll in a customized, interactive support plan. If you decide that you're ready to commit to the alli program, purchase the alli starter pack. This package contains portable reference guides to help you follow the alli program. The starter pack also includes a carrying case, called the alli Shuttle, to make it easy to take your alli capsules with you. The in-pack guides, together with myalliplan, deliver the support to help you reach your weight loss goals, and teach you how to eat healthy for a lifetime.
Losing weight doesn't have to be a bland, tasteless affair. With help from the alli program, you can learn how to create healthy and flavorful meals. So instead of that high-calorie, high-fat cheeseburger, try a juicy turkey burger that's loaded with flavor and low in fat.

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Customer Reviews

Really enjoying Alli! - Jackie H. - Harrisburg, PA
I started taking Alli one week ago. I changed my eating habits about 5 days prior to starting Alli, in hopes of avoiding the treatment effects others have written about. I started eating more fruits and veggies and cut down to less than 15g of fat per meal to get myself used to the new style of eating on Alli. It really is not hard to keep to under 15g of fat per meal if you're dedicated! I seem to only have around 10g of fat at most per meal. But it's also important to remember to cut down your calorie intake. So far I have lost 4lbs in the past week which I attribute to a combination of Alli and new exercise regimen. I am very pleased so far!! The only treatment effects I had were very minor, and occurred after I gave in and ate some potato chips. It wasn't horrible, but made me realize I need to be more careful with my diet! It's gross to see the fat in the toilet but at least I know it's really working! As long as you read all the info in the starter pack, and start eating healthy a few days prior to starting Alli, there shouldn't be any major issues. Good luck!



This stuff really works! - Darlene Wagner Butler - MATTHEWS, NC, US
I ordered Alli to try (my first time using the product). It really does work. Of course, as the label says, you do have to monitor your fat intake or suffer the consequences! In my first week, I lost 7 pounds. I haven't suffered any side effects, other than the occasional semi-urgent need to go to the restroom. But, once that happens, it makes you want to stay within the fat intake limits per day ;-) I highly recommend Alli for anyone looking to loose weight. Just be sure to also watch your diet and exercise. Like I tell myself, I didn't gain an extra 30 pounds overnight, so I'm definitely not going to loose it overnight.



great product,great purchase - Sandra Williams - Endicott, NY
I always trust my purchases at the Amazon site,will always buy there,
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I have tried a lot of brands over the last year or so after my doctor recommended Hoodia. I have had disappointing results with the other "popular" brands that I tried but I dont want to bash other products. Im getting older so I am more prone to weight gain so I have been using this Hoodia for almost a year now It helps curve my cravings but doesnt stop my appetite completely, which I think would make me forget to eat basic food. At first, I stopped my weight gaining trend but then after a while, I started losing weigh as I ate less crap food. I have lost about 18 pounds in the last 6 or 7 months. For people who dont know Hoodia: it is not supposed to stop all of your appetite, only help limit it. I will stick with this brand.

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Customer Reviews

super hoodia 2000 works for me - Carol Johnson -
I have tried several brands and found this to work the best. I think people have to take responsiblility for thier own actions and if they keep eating even when they are not really hungry, then they wont get the results they are hoping for. This had curbed my appetite more often than not.



I'm So Hungry - TreadLightly - Raleigh
This will be my first review of this product. I have had it for about a week and so far, I have not noticed any change in my appetite. I have started off taking one pill. When that didnt nudge me, I took two pills. I think I noticed something but that could have been psychological, like a placebo effect or something. Wishful thinking. if anything, I became hungrier on these pills. Before taking them, I had my snacking under control. On these pills, I kept craving iced honey buns. My stomach was hurting so much from hunger pains. I do not know if I need to take three at a time or four to get the effect everyone is talking about. Its doing opposite of what everyone is praising it. Im actually thinking of food non-stop but I know if I eat what I am thinking of, I will feel guilty and depressed for days.

I walk everyday with my weights. I watch what I eat, I eat no more than 1500cal a day. Like I said, maybe its just my body adjusting to them. I thought I felt it working when I took two pills but after that I stopped taking them. Tomorrow I will start again and see what happen. If I start craving honey buns again, Im throwing them away. This is the second brand of hoodia I have tried and none of them seem to work. These pills seem to be brining my appetite ON, not off.

What I can say about them is that they did not make me jittery. I will make another review next week.



super hoodia 2000 Works as advertised - Mandra Durst -
I have been using super hoodia for several months and have been very happy with the results. I definitely have less urges to over eat and have junk food. Hoodia may not work for everyone but I like it a lot. My only criticism of the product is that it is much less economical than buying the super hoodia 3-pack that is also available.



super hodia 2000 - Lisa Renolds -
This works for me. What else can I say. I have only been using it for about 45 days but am already losing weight. My sister uses it too but doesnt have quite the same disipline with meal portions that I do.

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3 Fast Weight Loss Diets to Choose From

Many women face the problem of being fat. This can take a toll on a person's self esteem and cause depression in some. Sometime there are quick solutions to this problem and we will offer 3 quick weight loss diets in this article.

1. Start with water therapy. Water therapy offers 2 purposes - as a cleansing diet and quick weight loss diet. Drink more than 20 glasses of water every day.

Drink two glasses of tap water each morning when you wake up. Tap water is better than cold water because cold water can bring you stomach cramps and also, fat deposits are easily develop with cold water. Avoid drinking cold water unless you really want it.

Before eating, drink two glasses of water. By doing this you will feel as if you are full so you will eat less. After your first five spoons of food drink a half-glass of water.

By doing this the food you eat can be easily digested. Drink the other half-glass of water again after another five spoonful of food. You should feel full by now so, you won't be eating too much.

Drink at least two glasses of water after every interval of fifteen minutes. Have as much water as you can. You will notice with your feces that you are getting a lose bowel movement after doing this for about three days, but this is good.

The lose bowel movement is a proof of your cleansing diet. All the toxins in your body are being washed away by your body because of too much water, naturally.

2. Fruit Diet. You can use the fruit diet along with water therapy. Buy a crate of all the fruits you want. Be it be, pineapple, apple, watermelon, guava, banana and every fruit you can think of. When you feel hungry eat fruits.

Drink as much water after every eating of fruit. Water and fruits both have good amount of minerals and vitamins you need for each meal. So you won't be craving for a full meal or sweets, choose the fruits that you love most and munch them instead of rice or meat.

3.Fruits and vegetables diet. You can combine fruits and vegetables for your quick weight loss diet. Also, you can still have as much water as you can take during your fruits and vegetable diet.

This third kind of weight loss diet is best for the obese men and women since they cannot simply jump to water therapy. They need to still eat but they must eat lesser and lesser until they eat only fruits and then more water in the diet.

These three diets are proven to be quickest and effective among weight loss programs.

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