Many women face the problem of being fat. This can take a toll on a person's self esteem and cause depression in some. Sometime there are quick solutions to this problem and we will offer 3 quick weight loss diets in this article.
1. Start with water therapy. Water therapy offers 2 purposes - as a cleansing diet and quick weight loss diet. Drink more than 20 glasses of water every day.
Drink two glasses of tap water each morning when you wake up. Tap water is better than cold water because cold water can bring you stomach cramps and also, fat deposits are easily develop with cold water. Avoid drinking cold water unless you really want it.
Before eating, drink two glasses of water. By doing this you will feel as if you are full so you will eat less. After your first five spoons of food drink a half-glass of water.
By doing this the food you eat can be easily digested. Drink the other half-glass of water again after another five spoonful of food. You should feel full by now so, you won't be eating too much.
Drink at least two glasses of water after every interval of fifteen minutes. Have as much water as you can. You will notice with your feces that you are getting a lose bowel movement after doing this for about three days, but this is good.
The lose bowel movement is a proof of your cleansing diet. All the toxins in your body are being washed away by your body because of too much water, naturally.
2. Fruit Diet. You can use the fruit diet along with water therapy. Buy a crate of all the fruits you want. Be it be, pineapple, apple, watermelon, guava, banana and every fruit you can think of. When you feel hungry eat fruits.
Drink as much water after every eating of fruit. Water and fruits both have good amount of minerals and vitamins you need for each meal. So you won't be craving for a full meal or sweets, choose the fruits that you love most and munch them instead of rice or meat.
3.Fruits and vegetables diet. You can combine fruits and vegetables for your quick weight loss diet. Also, you can still have as much water as you can take during your fruits and vegetable diet.
This third kind of weight loss diet is best for the obese men and women since they cannot simply jump to water therapy. They need to still eat but they must eat lesser and lesser until they eat only fruits and then more water in the diet.
These three diets are proven to be quickest and effective among weight loss programs.
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