Weight Loss Challenge Week 4 - Mount Sarah

Check for updates and advice visit sarahfit.com challenge. I want to lose 10 pounds in 6 weeks? Join the SarahFit Weight Loss Challenge to lose 10 pounds in six weeks before Halloween! Look in your Halloween costume and amazing fit before the holidays arrive and sabotage your weight loss efforts! This is the beginning of week 4 here at YouTube! This weeks challenge: Drink 16 ounces of water before each meal. Take a fish oil supplement once a day. Strength training for at least 2-3 times this week! Need ideas?Check out my routine on my side here sarahfit.com looking for meal ideas? The visit of Sarah SarahFit.com Fit Show video features Sarah Dussault, and his advice to include healthy lifestyle. Topics range from a little 'training in the gym to which foods are healthier than others. In this video Sarah explains and demonstrates simple ways to keep fit, slim and healthy. New episodes every Monday at the Click Network Fitness. Sarah Channel: www.youtube.com Site Sarah: Sarah sarahfit.com Twittertwitter.com Facebook: Facebook.com Click fitness Channel: www.youtube.com

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