Daily weight loss plan

A daily weight loss plan is a diet plan and exercise if you need to do one day. Before choosing this type of plan, be sure to eat a balanced diet and complete. Your task is to set realistic and achievable goals for weight loss and diet. Begin by following simple guidelines such as the number of calories consumed per day, exercise that burn excess calories and not the end, you should be motivatedand confidence of the diet you have chosen.

Nutritional guidelines:

1. Try to consume 4-6 small meals and snacks per day. You will not "help" to gain weight, because there will be exercises to do, burn extra calories.

2. To succeed, you must plan in advance what foods you eat the day after the night before. Therefore, you should always have fresh food and low in calories or so.

3. It should not be difficult. Do not be too far from the specifics of your diet, or in prison. A simple trick tolose weight and is not to win per day count back the calories you eat each.

4. Eat the food slowly. This aids digestion and feels much better.

Here) is a weight loss plan a day (about 1400 calories.

Breakfast

1 cup milk - 1%, 4.00 protein, 5.50 carbs, 1.00 fats, calories 50.00

1 package of oatmeal -. pkt instant, Maple 4.50 proteins, carbohydrates 31.60, 2.10 fat, 152.00 calories.

Total: 8.50 proteins, 37.10Carbohydrates, fat 3.10, 202.00 calories.

AM Snack

Per 1 Bar MetRx 26.00 p, 52.00 c, f, 2.5, 320.00 cal

Total: 26.00 p, 52.00 c, 2.5 f, 320.00 cal

Lunch

1 each Chicken sandwich - Wendy's grilled 24.00 p, 37.00 c, 13.00 f, 340.00 cal

12 ounces Coca cola-diet w / caffeine 0.00 p, 0.40 c, f, 0.00, 0.00 cal

Total: 24.00 p, 37.40 c, 13.00 f, 340.00 cal

PM Snack

2 pieces of bread, slices of whole wheat bread 6.00 p, 24.00 c, 140.00 f 2.00 Cal.

2 tsp Mayo typereg, w / salt, 0.32 p, 8.42 c, 11.77 f, 137.37 cal

2.5 ounces Tuna Solid White-Water small can 18.75 p, 0.00 c, f 0.90, 89.28 Cal.

Total: 25.07 p, 32.42 c, 14.67 f, 366.64 cal

Dinner

4 ounces Halibut - Grilled 22.50 p, 0.00 c, f, 3.00, 119.25 cal

0.5 cup of cooked white rice, steamed 3.00 p, 31.00 c, 0.00 f, 82.00 Cal.

0.5 cup Vegetables - mixed, frozen, cooked 2.60 p, 11.90 c, 0.10 f, 54.00 Cal.

Total: 28.10 p, 42.90 c, 3.10 f, 255.25 cal

GrandTotal: 111.67p, c f 1483.89 201.82 36.37 cal

You learn to lose weight, successfully reduces the risk of diseases such as increasing loss can affect your activity on weight loss and weight of your efforts that the conduct of the proceedings. It gives tips on dining, shopping and increasing your activity. If you intend to select a weight loss per day, you should consult a doctor and Dieter before the election. The doctorIf you are suitable, the disease and a diet intake of calories per day, calculated for you. The example above is recommended by the diet and should be followed by the majority of obese people.

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